Weigh In record (no journal entry) for 31 December 2019
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67 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1022 kcal
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Fat: 28.01g | Prot: 77.84g | Carbs: 117.62g.
Breakfast: Kikil, Kerang (Spesies Campuran), Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Ikan Pari, Ayam Goreng, Ampela, Quaker Instant Oatmeal, Fitmee Spaghetti Konnyaku Saus Carbonara. Snacks/Other: Kue Widaran Telur Gabus Manis, Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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steady weight
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wage aji's Weight History
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