Weigh In record (no journal entry) for 31 December 2019
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1468 kcal
|
Fat: 53.34g | Prot: 54.16g | Carbs: 199.08g.
Breakfast: Nasi Goreng. Lunch: Telur Dadar, Telur Dadar, Nasi Putih, Pare. Dinner: Telur Rebus, Mie Sedaap Ayam Bawang, Nasi Putih, Chia Seed. Snacks/Other: Pare, Jagung Rebus, Jus Jeruk Nipis, Air Kelapa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triutamitami176's Weight History
|