Weigh In record (no journal entry) for 30 December 2019
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68.2 kg
Lost so far: 15.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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784 kcal
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Fat: 30.87g | Prot: 42.58g | Carbs: 83.37g.
Breakfast: Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Café com Açúcar, Banana Prata. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados, Ovo Cozido. Dinner: Ovo Frito, Aurora Linguiça Toscana, Batata Doce, Farinha de Mandioca. Snacks/Other: Cuscuz (Cozido), Ovo Frito. more...
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Losing 0.5 kg a Week
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LobaRosendo's Weight History
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