Weigh In record (no journal entry) for 31 December 2019
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63.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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432 kcal
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Fat: 17.24g | Prot: 30.37g | Carbs: 33.62g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Niteworks, Herbalife Mixed Fiber. Snacks/Other: Mayones Biasa, Keju Mozzarella, Kentang Goreng (Buatan) Rumah. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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