Weigh In record (no journal entry) for 30 December 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2975 kcal
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Fat: 116.22g | Prot: 135.52g | Carbs: 276.35g.
Breakfast: Salaattimix, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Juustoportti Julia 10%. Snacks/Other: Tomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Maitokahvi, Baileys Original Irish Cream, Banaanit. more...
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2473 kcal
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Exercise:
tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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