Weigh In record (no journal entry) for 30 December 2019
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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3425 kcal
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Fat: 126.47g | Prot: 117.20g | Carbs: 460.07g.
Breakfast: Çay Şekerli, Tahin Pekmez, Beyaz Peynir. Lunch: Pide Ekmeği, Şehriyeli Pilav, Kuru Fasulye. Dinner: Çörek, Niğde Gazozu Niğde Gazozu, Coca-Cola Coca-Cola, Lahmacun. Snacks/Other: Fındık, Portakal. more...
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Gaining 0.3 kg a Week
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toprak1111's Weight History
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