Weigh In record (no journal entry) for 30 December 2019
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1211 kcal
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Fat: 57.49g | Prot: 51.14g | Carbs: 116.41g.
Breakfast: Sałatka Jarzynowa, Kraina Wędlin Szynka Klasyczna Wędzona, Lidl Ser Emmentaler, Chleb, Kawa z Mlekiem i Cukrem. Dinner: Swojska Chata Łazanki Z Kapustą I Grzybami . more...
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Gaining 1.3 kg a Week
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