Weigh In record (no journal entry) for 30 December 2019
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103.1 kg
Lost so far: 2.1 kg.
Still to go: 28.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2019:
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1531 kcal
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Fat: 75.54g | Prot: 55.79g | Carbs: 152.10g.
Breakfast: Coffee, Wawa Hazelnut Creamer. Lunch: Ham (Whole, Cured, Roasted), Wilted Lettuce with Bacon Dressing, Wawa Diet Iced Tea Lemon, Boiled Egg, Macaroni or Pasta Salad. Dinner: Cheese Filled Ravioli, Boiled Egg, Wilted Lettuce with Bacon Dressing. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Macaroni or Pasta Salad, Raw Vegetable, Bigelow Tea Plantation Mint Tea. more...
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Losing 2.5 kg a Week
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 Comments
30 Dec 19 by member: John10251
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31 Dec 19 by member: yogagnosis
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Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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Jewelz007's Weight History
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