rachma.ws's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

50 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

624 kcal

Fat: 9.20g | Prot: 38.66g | Carbs: 94.83g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ayam Masak Merah. more...

1556 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rachma.ws's Journal, 31 Dec 19

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rachma.ws's Weight History