Weigh In record (no journal entry) for 30 December 2019
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1438 kcal
|
Fat: 63.29g | Prot: 63.35g | Carbs: 133.59g.
Breakfast: Café com Leite Desnatado. Lunch: Lacta Chocolate Ao Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Peito de Frango. Dinner: Tirolez Queijo Mussarela Light, Santa Clara Creme de Ricota, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Eisenbahn Cerveja Pilsen, Lacta Chocolate Ao Leite, Smoothie de Fruta, Nestlé Negresco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|