Weigh In record (no journal entry) for 30 December 2019
|
94.8 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
2053 kcal
|
Fat: 102.29g | Prot: 75.14g | Carbs: 214.78g.
Breakfast: Egg casserole, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Butter , Cheddar Cheese , Cornbread (Home Recipe), Chili. Dinner: Romesco sauce, Gnocchi. Snacks/Other: Cuties Mandarin Orange, Cheddar Cheese , Hillshire Farm Beef Summer Sausage, Keebler Club Crackers Original, Kirkland Signature Fruit Snacks. more...
|
|
2379 kcal
|
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GamerKat's Weight History
|