Weigh In record (no journal entry) for 30 December 2019
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71 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1140 kcal
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Fat: 16.99g | Prot: 43.20g | Carbs: 201.04g.
Breakfast: Singkong. Lunch: Singkong, Apel. Dinner: Ajinomoto MSG, Kaldu Ayam, Bihun (Dimasak), Ikan Kembung Balado, Bakso Ayam, Nasi Putih, Telur Rebus. more...
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Losing 3.5 kg a Week
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