Weigh In record (no journal entry) for 30 December 2019
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148.1 kg
Lost so far: 16.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2056 kcal
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Fat: 125.21g | Prot: 85.68g | Carbs: 151.77g.
Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: Trader Joe's Hot & Spicy Chicken Wings, Fried Battered Catfish, Five Guys Fries (1/2 Regular). Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, Lay's Classic Potato Chips (28.3g). more...
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Gaining 0.1 kg a Week
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BigJim1369's Weight History
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