Weigh In record (no journal entry) for 30 December 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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524 kcal
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Fat: 25.17g | Prot: 31.68g | Carbs: 45.63g.
Breakfast: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Bonfesto Сыр Мягкий "Кремчиз", Лента Лосось Филе Слабой Соли. Lunch: Щи с Курицей, Милка Молочный Шоколад. Dinner: Сельдерей. more...
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Losing 2.8 kg a Week
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Дормидондовна's Weight History
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