Weigh In record (no journal entry) for 30 December 2019
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98 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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696 kcal
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Fat: 19.72g | Prot: 40.73g | Carbs: 99.28g.
Breakfast: Jeruk Nipis, Tempe Goreng, Roti Keju. Lunch: Pisang. Dinner: Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah. more...
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Losing 0.7 kg a Week
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Fadhlur Rohim's Weight History
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