Weigh In record (no journal entry) for 30 December 2019
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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4253 kcal
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Fat: 161.95g | Prot: 176.49g | Carbs: 514.66g.
Breakfast: Chiquita Banane, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Pflaumenmus. Lunch: Zwiebeln, Ei, Ja! Paniermehl, Butterbohnen, Pellkartoffeln, Palmin Kokosfett. Dinner: Gut & Günstig Delikatess Heringssalat, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Sauerkraut, Knoblauch, Zwiebeln, Tomaten, Rote Paprika, Ingwer, Gurke (Geschält). Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Schweinefleisch, Mett, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen, Mandarine, Aldi Trauben Kernlos, Mandeln, Seeberger Walnusskerne, Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel. more...
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2294 kcal
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Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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