Weigh In record (no journal entry) for 30 December 2019
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1749 kcal
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Fat: 83.07g | Prot: 158.30g | Carbs: 100.21g.
Breakfast: Беларусь Сыр Минский 30%, Домик в деревне Молоко 2,5%, Творог 5%. Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Белковый Салат. Dinner: Белый Город Молоко 2,5%, Творог 5%, Лента Сыр Лёгкий 30%. Snacks/Other: Тандер Сыр Российский 50%, Банан, Грецкие Орехи. more...
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3474 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Svarog257's Weight History
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