Weigh In record (no journal entry) for 30 December 2019
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1836 kcal
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Fat: 89.71g | Prot: 87.12g | Carbs: 180.70g.
Breakfast: Wasa Fibre, Şekersiz Çay, Bal, Zeytin, Yeşil Zeytin, Aknaz Light Beyaz Peynir, Maydanoz, Avokado. Lunch: Yeşil Acı Biber, Mercimek Çorbası, Üzüm, Yeşil Elma, Türk Kahvesi. Dinner: Yoğurt, Dana Eti, Tereyağlı Pirinç Pilavı, Çoban Salatası. Snacks/Other: İçim Kefir, Nar, Bim Kral Tatlısı, Şekersiz Çay, Fındık. more...
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Losing 0.5 kg a Week
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meral.y.bozdag's Weight History
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