Weigh In record (no journal entry) for 30 December 2019
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1638 kcal
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Fat: 28.93g | Prot: 104.72g | Carbs: 245.12g.
Breakfast: Evolene EvoMass, Pisang, Ubi Jalar (Manis). Lunch: Evolene EvoMass, Tempe Goreng, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jamur Putih (Ditumis), Maya Sarden Saus Cabe, Nasi Putih, Durian. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Excelso Robusta Gold, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Evolene EvoMass, Putih Telur Matang. more...
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2185 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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