Weigh In record (no journal entry) for 30 December 2019
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1160 kcal
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Fat: 40.20g | Prot: 53.03g | Carbs: 144.85g.
Lunch: 燒鴨, 7-11 港式油雞便當. Dinner: 7-11 泰式酸辣春雨. more...
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Losing 3.5 kg a Week
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