Weigh In record (no journal entry) for 30 December 2019
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67.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2629 kcal
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Fat: 91.30g | Prot: 152.46g | Carbs: 299.84g.
Breakfast: Ovo Frito, Lac Lélo Creme de Ricota, Aminna Pão com Aipim sem Açúcar, Apis Flora Extrato de Própolis, Mamão Papaia, Tirol Leite Semidesnatado Zero Lactose, Café, Limão. Lunch: Matte Leão Chá Mate com Limão, Tomates, McCain Batata Pré-Frita Congelada, Ratatouille, Peito de Frango, Matte Leão Chá Mate com Limão, Tomates, McCain Batata Pré-Frita Congelada, Ratatouille, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Rabanada (Magro e com 2% de Leite), Café com Leite Integral, Biscoito de Polvilho, Yorgus Yorgus Ultra Morango e Banana, Banana. more...
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Gaining 0.9 kg a Week
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Bianca B F M Costa's Weight History
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