over the weekend we had our last Christmas party... now time to get back to normal
|
82.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
670 kcal
|
Fat: 23.00g | Prot: 63.00g | Carbs: 77.00g.
Breakfast: Great Value Classic Roast Ground Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Starburst Starburst Minis. more...
|
Gaining 12.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|