Weigh In record (no journal entry) for 30 December 2019
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63.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1612 kcal
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Fat: 112.82g | Prot: 117.63g | Carbs: 26.10g.
Breakfast: AH Grote Garnalen, Vita D'or Zonnebloemolie, AH Groene Groentemix, Rundergehakt, Kippendij, Mekkafood Frikandel. Lunch: Croky Paprika Chips. more...
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Gaining 2.1 kg a Week
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