Melanie Iyan's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

82.5 kg Lost so far: 3.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1145 kcal

Fat: 53.75g | Prot: 40.30g | Carbs: 129.01g. Breakfast: Pepaya, Telur Rebus Lunak, Good Day Cappuccino. Lunch: Bakwan. Dinner: Jengkol, Nasi Uduk. Snacks/Other: Buah Anggur, Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium. more...

2252 kcal

Exercise: Shopping - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Melanie Iyan's Weight History

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Melanie Iyan's Journal, 30 Dec 19

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Melanie Iyan's Weight History