Weigh In record (no journal entry) for 30 December 2019
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65.7 kg
Lost so far: 9.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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355 kcal
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Fat: 9.22g | Prot: 14.35g | Carbs: 56.96g.
Dinner: Buah Kiwi, Jeruk, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pie Susu, Tomat Ceri, Cumi-cumi, Fitbar Fruits. more...
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Losing 4.2 kg a Week
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nidyaananda's Weight History
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