Weigh In record (no journal entry) for 30 December 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1357 kcal
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Fat: 63.92g | Prot: 72.02g | Carbs: 123.78g.
Breakfast: 농심 인디안밥, 매일유업 저지방우유. Dinner: 계란후라이, 오뎅탕, 마파두부덮밥. Snacks/Other: 아몬드, 씨앗호떡, 제니코 스쿨초이스 스트링치즈. more...
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Gaining 5.6 kg a Week
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