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padahal seminggu ini makan nggak teratur. masa bodo sama kalori. ehhh masih turun jugaa. Alhamdulillah. Minggu ini harus kembali ke jalur yang benar. wkwk😅
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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706 kcal
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Fat: 26.57g | Prot: 38.98g | Carbs: 86.89g.
Lunch: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Kecambah, Kikil, Kelor. Dinner: Roma Sari Gandum Sandwich Coklat, Richeese Siip, Quaker Oat. more...
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Losing 0.6 kg a Week
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agni.natya's Weight History
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