padahal seminggu ini makan nggak teratur. masa bodo sama kalori. ehhh masih turun jugaa. Alhamdulillah. Minggu ini harus kembali ke jalur yang benar. wkwk😅
|
85.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
706 kcal
|
Fat: 26.57g | Prot: 38.98g | Carbs: 86.89g.
Lunch: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Kecambah, Kikil, Kelor. Dinner: Roma Sari Gandum Sandwich Coklat, Richeese Siip, Quaker Oat. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agni.natya's Weight History
|