Weigh In record (no journal entry) for 30 December 2019
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93.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1469 kcal
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Fat: 77.85g | Prot: 46.97g | Carbs: 140.15g.
Lunch: Frugt Smoothie (lavet på Frugt eller Frugtjuice Alene), Vores Pizza Salami. Dinner: Rugbrød, Beauvais Rødbeder, Malux Belgisk Hvidløgspaté. Snacks/Other: Anthon Berg Marcipanbrød, Rugbrød, Løgismose Rygeost, Mayonnaise. more...
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Losing 0.4 kg a Week
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