Weigh In record (no journal entry) for 30 December 2019
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1710 kcal
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Fat: 92.37g | Prot: 76.95g | Carbs: 137.53g.
Breakfast: Käse Rebellen Käse, Söbbeke Wilder Bernd, Bedford Saltufo, Schmitz Gekochter Schinken, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Gutes aus der Bäckerei Weizenmischbrot. Lunch: Döninghaus Original Döninghaus Sauce, Döninghaus Bratwurst, Le Gusto Pommes. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: REWE Tafeltrauben, Dextro Energy Magnesium. more...
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Losing 4.2 kg a Week
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kamephika's Weight History
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