Weigh In record (no journal entry) for 30 December 2019
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90 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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774 kcal
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Fat: 57.07g | Prot: 57.87g | Carbs: 4.71g.
Breakfast: لحم البقر المفروم, الزيتون الأخضر, البيض المقلي, الجرجير. more...
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Losing 3.5 kg a Week
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champion2077's Weight History
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