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Je suis depuis vendredi 6 déc dans un programme sport et diététique au Maroc. VILLAGE COACHING.
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1151 kcal
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Fat: 74.76g | Prot: 51.30g | Carbs: 72.72g.
Breakfast: Savino Aubergines Grillées à l'huile, Jus de Citron, Omelette ou Oeuf Brouillé. Lunch: Franprix Poivrons Grillés , Omelette. Dinner: Petit Navire Thon au Naturel, Fromage Feta, Oeuf Dur, Bonduelle Concombres au Fromage Blanc , Carottes, Soupe de Légumes. Snacks/Other: Noix, Amandes, Kiwi. more...
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925 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 21 hours and 45 minutes. more...
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steady weight
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