Syifahayatunn's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

67.1 kg Lost so far: 4.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

451 kcal

Fat: 9.40g | Prot: 24.08g | Carbs: 71.48g. Breakfast: Energen Energen. Lunch: ABC Sardines Saus Ekstra Pedas, Nasi Merah. Dinner: Tahu Goreng, Sayur Bening Bayam. more...

1684 kcal

Exercise: Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Syifahayatunn's Journal, 30 Dec 19

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Syifahayatunn's Weight History