Weigh In record (no journal entry) for 30 December 2019
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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925 kcal
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Fat: 26.30g | Prot: 75.18g | Carbs: 100.30g.
Breakfast: Jus de Citron, Miel, Quaker Flocons d'avoine (40g). Lunch: Crevette, Encornets, Sardines Grillées, Tomates Rouges. Dinner: Poivrons, Petits Pois, Aubergine au Fromage et Sauce Tomate, Oeuf à la Coque. more...
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354 kcal
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Exercise:
Table Tennis (Ping Pong) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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