Weigh In record (no journal entry) for 30 December 2019
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90.5 kg
Lost so far: 7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1482 kcal
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Fat: 55.38g | Prot: 119.74g | Carbs: 119.94g.
Breakfast: Lukas Deka&Della, Sandora Нектар Манго, Roshen Konafetto, Вареное Яйцо, Milka Choko Snack. Lunch: Sandora Нектар Манго, Roshen Konafetto, Вареное Яйцо, Куриное Филе Вареное, Суп. Dinner: Вареное Яйцо, Куриное Филе Вареное, Агросельпром Клетчатка из Семян Льна. more...
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Losing 2.1 kg a Week
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Forever_karp's Weight History
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