Weigh In record (no journal entry) for 30 December 2019
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46 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1591 kcal
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Fat: 49.14g | Prot: 122.12g | Carbs: 160.17g.
Breakfast: More Nutrition Chunky Flavour, Kluth Cashewkerne, Kölln Haferflocken, Kaffee, REWE Bio Speisequarkzubereitung Magerstufe, Edeka Heidelbeeren . Lunch: Heinz Tomato Ketchup, Gut & Günstig Pfannengemüse Bauern Art, Schinken (Extra mager), Pellkartoffeln, Hähnchenbrustfilet. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Iglo Crispy Chicken. Snacks/Other: REWE Birne Abate Fetel, Premier Protein Chocolate Caramel, Äpfel. more...
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Losing 1.2 kg a Week
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Theresia.F's Weight History
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