Weigh In record (no journal entry) for 30 December 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1430 kcal
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Fat: 53.04g | Prot: 69.38g | Carbs: 178.61g.
Breakfast: Café, Banane, Gervais Le Petit Suisse, Cannelle, Curcuma, Jus de Citron, Oeuf, Quaker Flocons d'avoine (40g), Zespri Kiwi Gold. Lunch: Lidl Yaourt Nature Sucré, Crème Fraîche Épaisse, Carottes Cuites, Poireaux, Céleri Cuit, Riz Basmati (Cuit), Viande de Lapin. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Carottes Cuites. Snacks/Other: Pommes. more...
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Gaining 0.1 kg a Week
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