PauJohn's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

70 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1315 kcal

Fat: 67.58g | Prot: 55.75g | Carbs: 123.25g. Breakfast: Milka Chocolat au Lait, Alpro Roasted Almond Original, Brinta Volkoren Graanontbijt, Pomme. Lunch: Quiche Poireaux. Dinner: Bordeau Chesnel Saint Agaune , Soupe de Potiron. Snacks/Other: Nestlé Lion, Arla Skyr Naturel. more...

2146 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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