Weigh In record (no journal entry) for 30 December 2019
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103.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2019:
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1422 kcal
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Fat: 52.42g | Prot: 45.47g | Carbs: 183.19g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick) , Sasko Low GI Whole Wheat Brown Bread, Sliced Ham. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Bakers Lemon Creams (2). more...
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steady weight
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altacord's Weight History
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