Weigh In record (no journal entry) for 30 December 2019
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1716 kcal
|
Fat: 71.22g | Prot: 61.20g | Carbs: 195.54g.
Breakfast: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Marie Blachère Pain Complet, Café. Lunch: Marie Blachère Pain Complet, Cadi Fromage, Sirop d'Erable, Sojasun Yaourt Citron, Puget Huile d'olive Vierge Extra Bio, Escalope de Poulet, Cassegrain Haricots Verts Extra-Fins. Dinner: Galette des Rois, Marie Blachère Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Snacks/Other: Nougat, Kinder Chocobon, Harry's Pain de Mie Complet (86g), Clémentines. more...
|
|
2442 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Standing - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|