Inka-Johanna's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

126.5 kg Lost so far: 3.9 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

655 kcal

Fat: 8.97g | Prot: 46.70g | Carbs: 98.09g. Breakfast: Hanavesi, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe, Maitokolmio Fit Pehmeä Rahka Rasvaton, Marli Natur Ananas. Lunch: Friggs Vähäsuolainen Riisikakku, Pirkka Poron Kylmäsavupaisti. Snacks/Other: Vesi. more...

3325 kcal

Exercise: Do It Yourself (DIY) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Inka-Johanna's Journal, 30 Dec 19

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Inka-Johanna's Weight History