Ozornaya's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

102.5 kg Lost so far: 24.6 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1538 kcal

Fat: 82.26g | Prot: 81.51g | Carbs: 117.72g. Breakfast: Aldi Bio Kokosdrink Natur, Kölln Haferflocken, Alnatura Leinöl Nativ. Lunch: Eridanous Weinblätter mit Reis Gefüllt. Dinner: Aldi Joghurt, Gut & Günstig Körniger Frischkäse, Lidl Kasseler Lachs. Snacks/Other: Gekochtes Ei, Avocado. more...

504 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 6 minutes, Samsung Health - 21 hours and 54 minutes. more...

Losing 1.2 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 30 Dec 19

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Ozornaya's Weight History