Weigh In record (no journal entry) for 30 December 2019
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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998 kcal
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Fat: 26.80g | Prot: 44.43g | Carbs: 144.60g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Sobek Coklat Keju. Lunch: Flimty Flimty, Sambal tomat bahan rebusan, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 1.3 kg a Week
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anisahusein4's Weight History
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