Weigh In record (no journal entry) for 30 December 2019
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87.1 kg
Lost so far: 19.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1474 kcal
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Fat: 47.86g | Prot: 128.39g | Carbs: 132.26g.
Lunch: Lupack Soepballetjes, Honig Groentesoep, Milbona Skyr Aardbei, Gekookt Ei, Volkoren Brood. Dinner: Vita D'or Yogonaise, Eiwit, Bakboter (Ongezouten), Lidl Rosbief, AH Spinazie Deelblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ehrmann High Protein Chocolate Pudding, Campina Slagroom Royale, Bonbon, Campina Slagroom Royale, Ehrmann High Protein Chocolate Pudding, Friesche Vlag Halvamel (7ml). more...
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Gaining 0.4 kg a Week
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Veronica kuipers's Weight History
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