Weigh In record (no journal entry) for 30 December 2019
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63 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1054 kcal
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Fat: 28.51g | Prot: 33.22g | Carbs: 158.55g.
Breakfast: Конфета, Авида Молоко 1,5%, Великолукский Мясокомбинат Сосиски Сливочные Гост, Лимак Батон Нарезной. Lunch: Хлебница Багет Провансаль, Хлебница Гнездо с Ветчиной и Сыром. more...
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Gaining 3.5 kg a Week
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_shemaaa_'s Weight History
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