Weigh In record (no journal entry) for 30 December 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1097 kcal
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Fat: 43.28g | Prot: 69.34g | Carbs: 104.62g.
Breakfast: Славянка Золотой Степ (19г), Сахар, Белый Город Молоко 2,5%, Увелка Крупа Пшено. Lunch: Престиж Лаваш с Кетой, Dove Молочный Шоколад. Dinner: Куриное Филе Вареное. more...
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Gaining 1.7 kg a Week
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Modularsong's Weight History
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