Weigh In record (no journal entry) for 30 December 2019
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1190 kcal
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Fat: 47.69g | Prot: 45.14g | Carbs: 144.31g.
Breakfast: Maydanoz, Dereotu, Uno Karabuğdaylı, Süzme Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Nutella Nutella, Sade Kek, Zeytin. Lunch: Izgara Köfte, Poğaça. Dinner: Niğde Gazozu Niğde Gazozu, Nimet Parmak Patates, Yuvarlak Ekmek Üzerinde Hamburger. more...
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2332 kcal
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Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kivirciksalata's Weight History
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