Weigh In record (no journal entry) for 30 December 2019
|
61.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1076 kcal
|
Fat: 28.13g | Prot: 63.01g | Carbs: 139.43g.
Breakfast: Сгущенка, Кофе, Сырники Домашние. Lunch: Шаурма с Курицей. Dinner: Простые Пельмени. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nissy_missy's Weight History
|