Vansasha's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

55.5 kg Lost so far: 7.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

499 kcal

Fat: 23.78g | Prot: 12.54g | Carbs: 62.26g. Breakfast: Гречневая Каша с Молоком. Snacks/Other: Комильфо Конфеты Фисташка, Black Dragon Чай Молочный Улун, Кофе. more...

1474 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Vansasha's Weight History

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Vansasha's Journal, 30 Dec 19

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Vansasha's Weight History