Weigh In record (no journal entry) for 30 December 2019
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2449 kcal
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Fat: 64.06g | Prot: 275.80g | Carbs: 171.44g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Zero Cookie Chocolat Brownie, Senseo Café Classique, Xtreme Whey100% Whey Protein, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan. Lunch: Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. Dinner: Prozis Diet Bar Chocolate Chip, Prozis Protein Gourmet Bar, Activia Activia 0% Nature, Prozis Diet Bar Chocolate Chip, Xcore Nutrition Casein Micellar Protein. more...
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2406 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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Gaining 1.4 kg a Week
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ludovic59800's Weight History
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