Weigh In record (no journal entry) for 07 March 2013
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131.9 kg
Lost so far: 10.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 19.13g | Prot: 92.58g | Carbs: 301.75g.
Breakfast: Original English Muffins, Herb Roasted Turkey Breast, Mocha Frappuccino Light (Venti), Mocha Syrup. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , 6" Corn Tortillas, Pinto Beans, Simply Avo Avocado, Ready Rice - Spanish Style. Dinner: Natural Shredded Fat Free Cheddar Cheese, Sliced roast beef, Chunky Savory Pot Roast Soup, Big Red Soda. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 0.8 kg a Week
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